Stoic Resilience Coaching
develop & strengthen your skills and abilities
Stoic Resilience coaching is a type of coaching that focuses on developing and strengthening an individual’s resilience skills and abilities. My resilience coaching aims to help my clients build their capacity to cope with adversity, manage stress, and bounce back from setbacks.
Stoic Resilience coaching is beneficial for individuals experiencing significant life changes, such as job loss, divorce, or health issues, as well as for those facing ongoing stress and challenges in their personal or professional lives.
The Coaching Process
During a Stoic Resilience coaching session, I work with my clients to identify their strengths and areas for growth, set achievable goals, and develop strategies for managing stress and adversity. The coaching process involves:
- Exploring techniques for building resilience, such as mindfulness.
- Positive self-talk.
- Problem-solving.
- Seeking social support
Flexible Formats for Any Schedule
I know that coaching isn’t one size fits all. What works for some will not work for others. Because of that, Stoic Resilience coaching programs can be delivered in various formats, including one-on-one sessions, group coaching, or online coaching platforms.
Let’s Start a Conversation
